TeensCamp - Brighton Session2

Brighton Session2

Just like the physical body needs exercise, your mental being also needs exercise. 

And exercise intensity is increased gradually. So there are stages in Emotional Intelligence 

Emotional Intelligence Stages


  1. Self Awareness - Aware of your own emotions and how you affects others
  2. Self Regulations - Managing your emotions and understanding triggers
  3. Motivation - Being motivated to succeed and keep going (help - God, Godly people). If you are able to reach out for help vertically (God) and horizontally (Godly people), we approach the Cross
  4. Empathy - Understand the feeling of others - Seeing the perspective from other person's shoes
  5. Social Skills - Ability to communicate effectively and build relationships. This helps you to be successful. 

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